Warming up is a key element of any exercise. Excessive exercise can lead to fatigue, tension and pain. By warming up before intense sports, we prepare different parts of our body to meet the full potential of different physical challenges.

After intense training, the muscles are very tired, so the practice is to get out of the workout phase, known as "cooling"

Every physical activity, especially strenuous, stresses the body. Intense training strains various muscles, their cells are partially damaged. Muscles need some time to recover.